Thrive, don’t survive!
Becoming a parent is a life-changing journey, but it doesn’t mean losing who you are. At Fresh Perspective, we specialise in helping new parents reclaim their sense of self and achieve optimal health and wellbeing after starting a family.
Does this sound like you?
✅ You feel like your pre-baby identity has been minimised to just “mum.”
✅ You struggle to balance motherhood, self-care, and personal goals.
✅ You want to regain confidence, energy, and a sense of purpose.
✅ You’re ready to reclaim your identity and thrive—not just survive.
Through personalised coaching, practical strategies, and unwavering support, our health coach Tiff, will empower you to find balance, rediscover your passions, and thrive in both body and mind. This is your time to feel vibrant, confident, and fully you again. Let’s talk and start your transformation today.
How we can help
We offer personalised coaching tailored to your journey, focusing on a whole range of areas such as:
🌿 Mind & Identity – Rediscover who you are beyond motherhood.
🥗 Nutrition & Wellbeing – Practical, easy-to-follow guidance for a healthier you.
🏋️♀️ Body & Strength – Support in movement, fitness, and postnatal health.
🎯 Life Balance & Career – Whether returning to work or redefining your path, we help you set and achieve meaningful goals.
Our Approach
At Fresh Perspective, we take a holistic, supportive, and realistic approach—working alongside you to build a practical, achievable plan that fits into your life. Through one-on-one coaching or group sessions, we help you move from overwhelmed and lost to empowered and fulfilled.
Get Started Today
📅 Book a Consultation – Take the first step in your transformation.
💬 Join Our Community – Connect with other mums on the same journey.
📖 Read the Blog – Tips, insights, and expert advice to guide you.
🔗 Book Your First Session | Learn More
A journey of rediscovery
Sharing up to date blogs, news articles and creating bespoke sessions to aid your reclamation journey after having a baby.
Contact us
Monday – Friday
69 Mill Lane, Woodhall Spa, LN10 6QZ
(+44) XXXX XXXXXX
Your message has been sent
Fresh Perspective health coaching 